Macros in Couscous
Couscous has about 112 calories per 100 g, with 3.8 g protein, 0.2 g fat and 23.2 g carbs.
Quick answer
112 kcal
calories per 100 g
- Protein
- 3.8 g
- Fat
- 0.2 g
- Carbs
- 23.2 g
These are reference values. Ingredients and preparation can change the result.
Calories in CouscousServing size calculator
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In your portion
176 kcal
- Protein
- 6 g
- Fat
- 0.3 g
- Carbs
- 36.4 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 56 kcal | 1.9 g | 0.1 g | 11.6 g |
| 100 g | 112 kcal | 3.8 g | 0.2 g | 23.2 g |
| 157 g | 176 kcal | 6 g | 0.3 g | 36.4 g |
| 200 g | 224 kcal | 7.6 g | 0.4 g | 46.4 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change couscous calories quickly.
FAQ
How many calories are in couscous?
Couscous has about 112 calories per 100 g. A typical cooked cup (157 g) has about 176 calories.
How much protein is in couscous?
Couscous has about 3.8 g protein per 100 g and about 6 g protein per cooked cup.
Is couscous good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026