Macros in Granola
Granola has about 471 calories per 100 g, with 10 g protein, 20 g fat and 64 g carbs.
Quick answer
471 kcal
calories per 100 g
- Protein
- 10 g
- Fat
- 20 g
- Carbs
- 64 g
These are reference values. Ingredients and preparation can change the result.
Calories in GranolaServing size calculator
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In your portion
283 kcal
- Protein
- 6 g
- Fat
- 12 g
- Carbs
- 38.4 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 236 kcal | 5 g | 10 g | 32 g |
| 60 g | 283 kcal | 6 g | 12 g | 38.4 g |
| 100 g | 471 kcal | 10 g | 20 g | 64 g |
| 200 g | 942 kcal | 20 g | 40 g | 128 g |
Additional nutrients · 100 g
- Fiber
- 7.3 g
- Sugars
- 16.7 g
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change granola calories quickly.
FAQ
How many calories are in granola?
Granola has about 471 calories per 100 g. A typical cup (60 g) has about 283 calories.
How much protein is in granola?
Granola has about 10 g protein per 100 g and about 6 g protein per cup.
Is granola good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026