Macros in Pancakes
Pancakes has about 227 calories per 100 g, with 6.4 g protein, 9.7 g fat and 28 g carbs.
Quick answer
227 kcal
calories per 100 g
- Protein
- 6.4 g
- Fat
- 9.7 g
- Carbs
- 28 g
These are reference values. Ingredients and preparation can change the result.
Calories in PancakesServing size calculator
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In your portion
175 kcal
- Protein
- 4.9 g
- Fat
- 7.5 g
- Carbs
- 21.6 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 114 kcal | 3.2 g | 4.9 g | 14 g |
| 77 g | 175 kcal | 4.9 g | 7.5 g | 21.6 g |
| 100 g | 227 kcal | 6.4 g | 9.7 g | 28 g |
| 200 g | 454 kcal | 12.8 g | 19.4 g | 56 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pancakes calories quickly.
FAQ
How many calories are in pancakes?
Pancakes has about 227 calories per 100 g. A typical pancake (77 g) has about 175 calories.
How much protein is in pancakes?
Pancakes has about 6.4 g protein per 100 g and about 4.9 g protein per pancake.
Is pancakes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026