Macros in Barley
Barley has about 123 calories per 100 g, with 2.3 g protein, 0.4 g fat and 28.2 g carbs.
Quick answer
123 kcal
calories per 100 g
- Protein
- 2.3 g
- Fat
- 0.4 g
- Carbs
- 28.2 g
These are reference values. Ingredients and preparation can change the result.
Calories in BarleyServing size calculator
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In your portion
193 kcal
- Protein
- 3.6 g
- Fat
- 0.6 g
- Carbs
- 44.3 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 62 kcal | 1.2 g | 0.2 g | 14.1 g |
| 100 g | 123 kcal | 2.3 g | 0.4 g | 28.2 g |
| 157 g | 193 kcal | 3.6 g | 0.6 g | 44.3 g |
| 200 g | 246 kcal | 4.6 g | 0.8 g | 56.4 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change barley calories quickly.
FAQ
How many calories are in barley?
Barley has about 123 calories per 100 g. A typical cooked cup (157 g) has about 193 calories.
How much protein is in barley?
Barley has about 2.3 g protein per 100 g and about 3.6 g protein per cooked cup.
Is barley good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026