Macros in Bulgur
Bulgur has about 83 calories per 100 g, with 3.1 g protein, 0.2 g fat and 18.6 g carbs.
Quick answer
83 kcal
calories per 100 g
- Protein
- 3.1 g
- Fat
- 0.2 g
- Carbs
- 18.6 g
These are reference values. Ingredients and preparation can change the result.
Calories in BulgurServing size calculator
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In your portion
151 kcal
- Protein
- 5.6 g
- Fat
- 0.4 g
- Carbs
- 33.9 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 42 kcal | 1.6 g | 0.1 g | 9.3 g |
| 100 g | 83 kcal | 3.1 g | 0.2 g | 18.6 g |
| 182 g | 151 kcal | 5.6 g | 0.4 g | 33.9 g |
| 200 g | 166 kcal | 6.2 g | 0.4 g | 37.2 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change bulgur calories quickly.
FAQ
How many calories are in bulgur?
Bulgur has about 83 calories per 100 g. A typical cooked cup (182 g) has about 151 calories.
How much protein is in bulgur?
Bulgur has about 3.1 g protein per 100 g and about 5.6 g protein per cooked cup.
Is bulgur good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026