Calories in Pho
Pho has about 67 calories per 100 g, with 5 g protein, 1.5 g fat and 9 g carbs.
Quick answer
67 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 1.5 g
- Carbs
- 9 g
These are reference values. Ingredients and preparation can change the result.
Macros in PhoServing size calculator
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In your portion
335 kcal
- Protein
- 25 g
- Fat
- 7.5 g
- Carbs
- 45 g
Next: your food diary
Open the diary in TelegramOpens FoodWarz in Telegram. Add the food and portion in the app.
Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 34 kcal | 2.5 g | 0.8 g | 4.5 g |
| 100 g | 67 kcal | 5 g | 1.5 g | 9 g |
| 200 g | 134 kcal | 10 g | 3 g | 18 g |
| 500 g | 335 kcal | 25 g | 7.5 g | 45 g |
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pho calories quickly.
FAQ
How many calories are in pho?
Pho has about 67 calories per 100 g. A typical bowl (500 g) has about 335 calories.
How much protein is in pho?
Pho has about 5 g protein per 100 g and about 25 g protein per bowl.
Is pho good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026