Calories in Salmon roll
Salmon roll has about 150 calories per 100 g, with 7 g protein, 5 g fat and 19 g carbs.
Quick answer
150 kcal
calories per 100 g
- Protein
- 7 g
- Fat
- 5 g
- Carbs
- 19 g
These are reference values. Ingredients and preparation can change the result.
Macros in Salmon rollServing size calculator
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In your portion
255 kcal
- Protein
- 11.9 g
- Fat
- 8.5 g
- Carbs
- 32.3 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 75 kcal | 3.5 g | 2.5 g | 9.5 g |
| 100 g | 150 kcal | 7 g | 5 g | 19 g |
| 170 g | 255 kcal | 11.9 g | 8.5 g | 32.3 g |
| 200 g | 300 kcal | 14 g | 10 g | 38 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change salmon roll calories quickly.
FAQ
How many calories are in salmon roll?
Salmon roll has about 150 calories per 100 g. A typical roll (170 g) has about 255 calories.
How much protein is in salmon roll?
Salmon roll has about 7 g protein per 100 g and about 11.9 g protein per roll.
Is salmon roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026