Calories in Cobb salad
Cobb salad has about 150 calories per 100 g, with 10 g protein, 11 g fat and 4 g carbs.
Quick answer
150 kcal
calories per 100 g
- Protein
- 10 g
- Fat
- 11 g
- Carbs
- 4 g
These are reference values. Ingredients and preparation can change the result.
Macros in Cobb saladServing size calculator
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In your portion
375 kcal
- Protein
- 25 g
- Fat
- 27.5 g
- Carbs
- 10 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 75 kcal | 5 g | 5.5 g | 2 g |
| 100 g | 150 kcal | 10 g | 11 g | 4 g |
| 200 g | 300 kcal | 20 g | 22 g | 8 g |
| 250 g | 375 kcal | 25 g | 27.5 g | 10 g |
Additional nutrients · 100 g
- Fiber
- 1 g
- Sugars
- 1.7 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cobb salad calories quickly.
FAQ
How many calories are in cobb salad?
Cobb salad has about 150 calories per 100 g. A typical bowl (250 g) has about 375 calories.
How much protein is in cobb salad?
Cobb salad has about 10 g protein per 100 g and about 25 g protein per bowl.
Is cobb salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026