Calories in Poke bowl
Poke bowl has about 130 calories per 100 g, with 9 g protein, 4 g fat and 14 g carbs.
Quick answer
130 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 4 g
- Carbs
- 14 g
These are reference values. Ingredients and preparation can change the result.
Macros in Poke bowlServing size calculator
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In your portion
455 kcal
- Protein
- 31.5 g
- Fat
- 14 g
- Carbs
- 49 g
Next: your food diary
Open the diary in TelegramOpens FoodWarz in Telegram. Add the food and portion in the app.
Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 4.5 g | 2 g | 7 g |
| 100 g | 130 kcal | 9 g | 4 g | 14 g |
| 200 g | 260 kcal | 18 g | 8 g | 28 g |
| 350 g | 455 kcal | 31.5 g | 14 g | 49 g |
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change poke bowl calories quickly.
FAQ
How many calories are in poke bowl?
Poke bowl has about 130 calories per 100 g. A typical bowl (350 g) has about 455 calories.
How much protein is in poke bowl?
Poke bowl has about 9 g protein per 100 g and about 31.5 g protein per bowl.
Is poke bowl good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026