Calories in California roll
California roll has about 130 calories per 100 g, with 5 g protein, 4 g fat and 19 g carbs.
Quick answer
130 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 4 g
- Carbs
- 19 g
These are reference values. Ingredients and preparation can change the result.
Macros in California rollServing size calculator
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In your portion
221 kcal
- Protein
- 8.5 g
- Fat
- 6.8 g
- Carbs
- 32.3 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 2.5 g | 2 g | 9.5 g |
| 100 g | 130 kcal | 5 g | 4 g | 19 g |
| 170 g | 221 kcal | 8.5 g | 6.8 g | 32.3 g |
| 200 g | 260 kcal | 10 g | 8 g | 38 g |
Additional nutrients · 100 g
- Fiber
- 1.5 g
- Sugars
- 2.8 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change california roll calories quickly.
FAQ
How many calories are in california roll?
California roll has about 130 calories per 100 g. A typical roll (6 pcs) (170 g) has about 221 calories.
How much protein is in california roll?
California roll has about 5 g protein per 100 g and about 8.5 g protein per roll (6 pcs).
Is california roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026