Macros in Pork chop
Pork chop has about 231 calories per 100 g, with 26 g protein, 14 g fat and 0 g carbs.
Quick answer
231 kcal
calories per 100 g
- Protein
- 26 g
- Fat
- 14 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Calories in Pork chopServing size calculator
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In your portion
277 kcal
- Protein
- 31.2 g
- Fat
- 16.8 g
- Carbs
- 0 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 116 kcal | 13 g | 7 g | 0 g |
| 100 g | 231 kcal | 26 g | 14 g | 0 g |
| 120 g | 277 kcal | 31.2 g | 16.8 g | 0 g |
| 200 g | 462 kcal | 52 g | 28 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pork chop calories quickly.
FAQ
How many calories are in pork chop?
Pork chop has about 231 calories per 100 g. A typical chop (120 g) has about 277 calories.
How much protein is in pork chop?
Pork chop has about 26 g protein per 100 g and about 31.2 g protein per chop.
Is pork chop good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026