Macros in Omelette
Omelette has about 154 calories per 100 g, with 11 g protein, 12 g fat and 1 g carbs.
Quick answer
154 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 12 g
- Carbs
- 1 g
These are reference values. Ingredients and preparation can change the result.
Calories in OmeletteServing size calculator
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In your portion
185 kcal
- Protein
- 13.2 g
- Fat
- 14.4 g
- Carbs
- 1.2 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 77 kcal | 5.5 g | 6 g | 0.5 g |
| 100 g | 154 kcal | 11 g | 12 g | 1 g |
| 120 g | 185 kcal | 13.2 g | 14.4 g | 1.2 g |
| 200 g | 308 kcal | 22 g | 24 g | 2 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change omelette calories quickly.
FAQ
How many calories are in omelette?
Omelette has about 154 calories per 100 g. A typical omelette (120 g) has about 185 calories.
How much protein is in omelette?
Omelette has about 11 g protein per 100 g and about 13.2 g protein per omelette.
Is omelette good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026