Macros in Egg
Egg has about 143 calories per 100 g, with 12.6 g protein, 9.5 g fat and 0.7 g carbs.
Quick answer
143 kcal
calories per 100 g
- Protein
- 12.6 g
- Fat
- 9.5 g
- Carbs
- 0.7 g
These are reference values. Ingredients and preparation can change the result.
Calories in EggServing size calculator
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In your portion
72 kcal
- Protein
- 6.3 g
- Fat
- 4.8 g
- Carbs
- 0.4 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 72 kcal | 6.3 g | 4.8 g | 0.4 g |
| 100 g | 143 kcal | 12.6 g | 9.5 g | 0.7 g |
| 200 g | 286 kcal | 25.2 g | 19 g | 1.4 g |
Additional nutrients · 100 g
- Fiber
- 0 g
- Sugars
- 0.3 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change egg calories quickly.
FAQ
How many calories are in egg?
Egg has about 143 calories per 100 g. A typical large egg (50 g) has about 72 calories.
How much protein is in egg?
Egg has about 12.6 g protein per 100 g and about 6.3 g protein per large egg.
Is egg good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026