Macros in Ham
Ham has about 145 calories per 100 g, with 21 g protein, 6 g fat and 1.5 g carbs.
Quick answer
145 kcal
calories per 100 g
- Protein
- 21 g
- Fat
- 6 g
- Carbs
- 1.5 g
These are reference values. Ingredients and preparation can change the result.
Calories in HamServing size calculator
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In your portion
81 kcal
- Protein
- 11.8 g
- Fat
- 3.4 g
- Carbs
- 0.8 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 73 kcal | 10.5 g | 3 g | 0.8 g |
| 56 g | 81 kcal | 11.8 g | 3.4 g | 0.8 g |
| 100 g | 145 kcal | 21 g | 6 g | 1.5 g |
| 200 g | 290 kcal | 42 g | 12 g | 3 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ham calories quickly.
FAQ
How many calories are in ham?
Ham has about 145 calories per 100 g. A typical slices (56 g) has about 81 calories.
How much protein is in ham?
Ham has about 21 g protein per 100 g and about 11.8 g protein per slices.
Is ham good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026