Macros in Grilled Pork
Grilled Pork has about 259 calories per 100 g, with 28.4 g protein, 15.2 g fat and 0 g carbs.
Quick answer
259 kcal
calories per 100 g
- Protein
- 28.4 g
- Fat
- 15.2 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Calories in Grilled PorkServing size calculator
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
311 kcal
- Protein
- 34.1 g
- Fat
- 18.2 g
- Carbs
- 0 g
Next: your food diary
Open the diary in TelegramOpens FoodWarz in Telegram. Add the food and portion in the app.
Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 130 kcal | 14.2 g | 7.6 g | 0 g |
| 100 g | 259 kcal | 28.4 g | 15.2 g | 0 g |
| 120 g | 311 kcal | 34.1 g | 18.2 g | 0 g |
| 200 g | 518 kcal | 56.8 g | 30.4 g | 0 g |
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled pork calories quickly.
FAQ
How many calories are in grilled pork?
Grilled Pork has about 259 calories per 100 g. A typical grilled serving (120 g) has about 311 calories.
How much protein is in grilled pork?
Grilled Pork has about 28.4 g protein per 100 g and about 34.1 g protein per grilled serving.
Is grilled pork good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026