Macros in Grilled Beef
Grilled Beef has about 267 calories per 100 g, with 27.3 g protein, 16.3 g fat and 0 g carbs.
Quick answer
267 kcal
calories per 100 g
- Protein
- 27.3 g
- Fat
- 16.3 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Calories in Grilled BeefServing size calculator
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
320 kcal
- Protein
- 32.8 g
- Fat
- 19.6 g
- Carbs
- 0 g
Next: your food diary
Open the diary in TelegramOpens FoodWarz in Telegram. Add the food and portion in the app.
Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 134 kcal | 13.7 g | 8.2 g | 0 g |
| 100 g | 267 kcal | 27.3 g | 16.3 g | 0 g |
| 120 g | 320 kcal | 32.8 g | 19.6 g | 0 g |
| 200 g | 534 kcal | 54.6 g | 32.6 g | 0 g |
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled beef calories quickly.
FAQ
How many calories are in grilled beef?
Grilled Beef has about 267 calories per 100 g. A typical grilled serving (120 g) has about 320 calories.
How much protein is in grilled beef?
Grilled Beef has about 27.3 g protein per 100 g and about 32.8 g protein per grilled serving.
Is grilled beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026