Macros in Air fried Chicken breast
Air fried Chicken breast has about 195 calories per 100 g, with 34.1 g protein, 5.5 g fat and 0 g carbs.
Quick answer
195 kcal
calories per 100 g
- Protein
- 34.1 g
- Fat
- 5.5 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Calories in Air fried Chicken breastServing size calculator
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In your portion
234 kcal
- Protein
- 40.9 g
- Fat
- 6.6 g
- Carbs
- 0 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 98 kcal | 17.1 g | 2.8 g | 0 g |
| 100 g | 195 kcal | 34.1 g | 5.5 g | 0 g |
| 120 g | 234 kcal | 40.9 g | 6.6 g | 0 g |
| 200 g | 390 kcal | 68.2 g | 11 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried chicken breast calories quickly.
FAQ
How many calories are in air fried chicken breast?
Air fried Chicken breast has about 195 calories per 100 g. A typical air-fried serving (120 g) has about 234 calories.
How much protein is in air fried chicken breast?
Air fried Chicken breast has about 34.1 g protein per 100 g and about 40.9 g protein per air-fried serving.
Is air fried chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026