Macros in Cutlet
Cutlet has about 220 calories per 100 g, with 14 g protein, 14 g fat and 9 g carbs.
Quick answer
220 kcal
calories per 100 g
- Protein
- 14 g
- Fat
- 14 g
- Carbs
- 9 g
These are reference values. Ingredients and preparation can change the result.
Calories in CutletServing size calculator
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In your portion
264 kcal
- Protein
- 16.8 g
- Fat
- 16.8 g
- Carbs
- 10.8 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 110 kcal | 7 g | 7 g | 4.5 g |
| 100 g | 220 kcal | 14 g | 14 g | 9 g |
| 120 g | 264 kcal | 16.8 g | 16.8 g | 10.8 g |
| 200 g | 440 kcal | 28 g | 28 g | 18 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cutlet calories quickly.
FAQ
How many calories are in cutlet?
Cutlet has about 220 calories per 100 g. A typical cutlet (120 g) has about 264 calories.
How much protein is in cutlet?
Cutlet has about 14 g protein per 100 g and about 16.8 g protein per cutlet.
Is cutlet good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026