Macros in Beef steak
Beef steak has about 250 calories per 100 g, with 26 g protein, 15 g fat and 0 g carbs.
Quick answer
250 kcal
calories per 100 g
- Protein
- 26 g
- Fat
- 15 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Calories in Beef steakServing size calculator
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In your portion
375 kcal
- Protein
- 39 g
- Fat
- 22.5 g
- Carbs
- 0 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 125 kcal | 13 g | 7.5 g | 0 g |
| 100 g | 250 kcal | 26 g | 15 g | 0 g |
| 150 g | 375 kcal | 39 g | 22.5 g | 0 g |
| 200 g | 500 kcal | 52 g | 30 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef steak calories quickly.
FAQ
How many calories are in beef steak?
Beef steak has about 250 calories per 100 g. A typical steak (150 g) has about 375 calories.
How much protein is in beef steak?
Beef steak has about 26 g protein per 100 g and about 39 g protein per steak.
Is beef steak good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026