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Macros in Cheeseburger

Cheeseburger has about 303 calories per 100 g, with 15 g protein, 15 g fat and 26 g carbs.

Quick answer

303 kcal

calories per 100 g

Protein
15 g
Fat
15 g
Carbs
26 g

These are reference values. Ingredients and preparation can change the result.

Calories in Cheeseburger

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In your portion

455 kcal

Protein
22.5 g
Fat
22.5 g
Carbs
39 g

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Nutrition table

PortionCaloriesProteinFatCarbs
50 g152 kcal7.5 g7.5 g13 g
100 g303 kcal15 g15 g26 g
150 g455 kcal22.5 g22.5 g39 g
200 g606 kcal30 g30 g52 g

Additional nutrients · 100 g

Fiber
1.5 g
Sugars
2.5 g

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What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change cheeseburger calories quickly.

FAQ

How many calories are in cheeseburger?

Cheeseburger has about 303 calories per 100 g. A typical burger (150 g) has about 455 calories.

How much protein is in cheeseburger?

Cheeseburger has about 15 g protein per 100 g and about 22.5 g protein per burger.

Is cheeseburger good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

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Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: July 24, 2026