Macros in French fries
French fries has about 312 calories per 100 g, with 3.4 g protein, 15 g fat and 41 g carbs.
Quick answer
312 kcal
calories per 100 g
- Protein
- 3.4 g
- Fat
- 15 g
- Carbs
- 41 g
These are reference values. Ingredients and preparation can change the result.
Calories in French friesServing size calculator
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In your portion
365 kcal
- Protein
- 4 g
- Fat
- 17.5 g
- Carbs
- 48 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 156 kcal | 1.7 g | 7.5 g | 20.5 g |
| 100 g | 312 kcal | 3.4 g | 15 g | 41 g |
| 117 g | 365 kcal | 4 g | 17.5 g | 48 g |
| 200 g | 624 kcal | 6.8 g | 30 g | 82 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change french fries calories quickly.
FAQ
How many calories are in french fries?
French fries has about 312 calories per 100 g. A typical medium serving (117 g) has about 365 calories.
How much protein is in french fries?
French fries has about 3.4 g protein per 100 g and about 4 g protein per medium serving.
Is french fries good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026