Macros in Taco
Taco has about 226 calories per 100 g, with 9 g protein, 12 g fat and 20 g carbs.
Quick answer
226 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 12 g
- Carbs
- 20 g
These are reference values. Ingredients and preparation can change the result.
Calories in TacoServing size calculator
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In your portion
226 kcal
- Protein
- 9 g
- Fat
- 12 g
- Carbs
- 20 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 113 kcal | 4.5 g | 6 g | 10 g |
| 100 g | 226 kcal | 9 g | 12 g | 20 g |
| 200 g | 452 kcal | 18 g | 24 g | 40 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change taco calories quickly.
FAQ
How many calories are in taco?
Taco has about 226 calories per 100 g. A typical taco (100 g) has about 226 calories.
How much protein is in taco?
Taco has about 9 g protein per 100 g and about 9 g protein per taco.
Is taco good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026