Macros in Quesadilla
Quesadilla has about 290 calories per 100 g, with 12 g protein, 16 g fat and 24 g carbs.
Quick answer
290 kcal
calories per 100 g
- Protein
- 12 g
- Fat
- 16 g
- Carbs
- 24 g
These are reference values. Ingredients and preparation can change the result.
Calories in QuesadillaServing size calculator
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In your portion
406 kcal
- Protein
- 16.8 g
- Fat
- 22.4 g
- Carbs
- 33.6 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 145 kcal | 6 g | 8 g | 12 g |
| 100 g | 290 kcal | 12 g | 16 g | 24 g |
| 140 g | 406 kcal | 16.8 g | 22.4 g | 33.6 g |
| 200 g | 580 kcal | 24 g | 32 g | 48 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change quesadilla calories quickly.
FAQ
How many calories are in quesadilla?
Quesadilla has about 290 calories per 100 g. A typical serving (140 g) has about 406 calories.
How much protein is in quesadilla?
Quesadilla has about 12 g protein per 100 g and about 16.8 g protein per serving.
Is quesadilla good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026