Macros in Fish and chips
Fish and chips has about 230 calories per 100 g, with 11 g protein, 12 g fat and 20 g carbs.
Quick answer
230 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 12 g
- Carbs
- 20 g
These are reference values. Ingredients and preparation can change the result.
Calories in Fish and chipsServing size calculator
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In your portion
644 kcal
- Protein
- 30.8 g
- Fat
- 33.6 g
- Carbs
- 56 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 5.5 g | 6 g | 10 g |
| 100 g | 230 kcal | 11 g | 12 g | 20 g |
| 200 g | 460 kcal | 22 g | 24 g | 40 g |
| 280 g | 644 kcal | 30.8 g | 33.6 g | 56 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fish and chips calories quickly.
FAQ
How many calories are in fish and chips?
Fish and chips has about 230 calories per 100 g. A typical serving (280 g) has about 644 calories.
How much protein is in fish and chips?
Fish and chips has about 11 g protein per 100 g and about 30.8 g protein per serving.
Is fish and chips good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026