Macros in Turkey wrap
Turkey wrap has about 195 calories per 100 g, with 13 g protein, 6 g fat and 22 g carbs.
Quick answer
195 kcal
calories per 100 g
- Protein
- 13 g
- Fat
- 6 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Calories in Turkey wrapServing size calculator
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In your portion
488 kcal
- Protein
- 32.5 g
- Fat
- 15 g
- Carbs
- 55 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 98 kcal | 6.5 g | 3 g | 11 g |
| 100 g | 195 kcal | 13 g | 6 g | 22 g |
| 200 g | 390 kcal | 26 g | 12 g | 44 g |
| 250 g | 488 kcal | 32.5 g | 15 g | 55 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change turkey wrap calories quickly.
FAQ
How many calories are in turkey wrap?
Turkey wrap has about 195 calories per 100 g. A typical wrap (250 g) has about 488 calories.
How much protein is in turkey wrap?
Turkey wrap has about 13 g protein per 100 g and about 32.5 g protein per wrap.
Is turkey wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026