Macros in Baked Tofu
Baked Tofu has about 84 calories per 100 g, with 8.4 g protein, 5.5 g fat and 2 g carbs.
Quick answer
84 kcal
calories per 100 g
- Protein
- 8.4 g
- Fat
- 5.5 g
- Carbs
- 2 g
These are reference values. Ingredients and preparation can change the result.
Calories in Baked TofuServing size calculator
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In your portion
106 kcal
- Protein
- 10.6 g
- Fat
- 6.9 g
- Carbs
- 2.5 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 42 kcal | 4.2 g | 2.8 g | 1 g |
| 100 g | 84 kcal | 8.4 g | 5.5 g | 2 g |
| 126 g | 106 kcal | 10.6 g | 6.9 g | 2.5 g |
| 200 g | 168 kcal | 16.8 g | 11 g | 4 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked tofu calories quickly.
FAQ
How many calories are in baked tofu?
Baked Tofu has about 84 calories per 100 g. A typical baked serving (126 g) has about 106 calories.
How much protein is in baked tofu?
Baked Tofu has about 8.4 g protein per 100 g and about 10.6 g protein per baked serving.
Is baked tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026