Macros in Baked Pork
Baked Pork has about 259 calories per 100 g, with 28.4 g protein, 15.2 g fat and 0 g carbs.
Quick answer
259 kcal
calories per 100 g
- Protein
- 28.4 g
- Fat
- 15.2 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Calories in Baked PorkServing size calculator
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In your portion
311 kcal
- Protein
- 34.1 g
- Fat
- 18.2 g
- Carbs
- 0 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 130 kcal | 14.2 g | 7.6 g | 0 g |
| 100 g | 259 kcal | 28.4 g | 15.2 g | 0 g |
| 120 g | 311 kcal | 34.1 g | 18.2 g | 0 g |
| 200 g | 518 kcal | 56.8 g | 30.4 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked pork calories quickly.
FAQ
How many calories are in baked pork?
Baked Pork has about 259 calories per 100 g. A typical baked serving (120 g) has about 311 calories.
How much protein is in baked pork?
Baked Pork has about 28.4 g protein per 100 g and about 34.1 g protein per baked serving.
Is baked pork good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026