Macros in Fried Egg
Fried Egg has about 240 calories per 100 g, with 12.6 g protein, 15.5 g fat and 0.7 g carbs.
Quick answer
240 kcal
calories per 100 g
- Protein
- 12.6 g
- Fat
- 15.5 g
- Carbs
- 0.7 g
These are reference values. Ingredients and preparation can change the result.
Calories in Fried EggServing size calculator
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In your portion
120 kcal
- Protein
- 6.3 g
- Fat
- 7.8 g
- Carbs
- 0.4 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 120 kcal | 6.3 g | 7.8 g | 0.4 g |
| 100 g | 240 kcal | 12.6 g | 15.5 g | 0.7 g |
| 200 g | 480 kcal | 25.2 g | 31 g | 1.4 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried egg calories quickly.
FAQ
How many calories are in fried egg?
Fried Egg has about 240 calories per 100 g. A typical fried serving (50 g) has about 120 calories.
How much protein is in fried egg?
Fried Egg has about 12.6 g protein per 100 g and about 6.3 g protein per fried serving.
Is fried egg good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026