Macros in Fried Tofu
Fried Tofu has about 153 calories per 100 g, with 8 g protein, 10.8 g fat and 1.9 g carbs.
Quick answer
153 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 10.8 g
- Carbs
- 1.9 g
These are reference values. Ingredients and preparation can change the result.
Calories in Fried TofuServing size calculator
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In your portion
193 kcal
- Protein
- 10.1 g
- Fat
- 13.6 g
- Carbs
- 2.4 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 77 kcal | 4 g | 5.4 g | 1 g |
| 100 g | 153 kcal | 8 g | 10.8 g | 1.9 g |
| 126 g | 193 kcal | 10.1 g | 13.6 g | 2.4 g |
| 200 g | 306 kcal | 16 g | 21.6 g | 3.8 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried tofu calories quickly.
FAQ
How many calories are in fried tofu?
Fried Tofu has about 153 calories per 100 g. A typical fried serving (126 g) has about 193 calories.
How much protein is in fried tofu?
Fried Tofu has about 8 g protein per 100 g and about 10.1 g protein per fried serving.
Is fried tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026