Macros in Almonds
Almonds has about 579 calories per 100 g, with 21 g protein, 49.9 g fat and 21.6 g carbs.
Quick answer
579 kcal
calories per 100 g
- Protein
- 21 g
- Fat
- 49.9 g
- Carbs
- 21.6 g
These are reference values. Ingredients and preparation can change the result.
Calories in AlmondsServing size calculator
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In your portion
162 kcal
- Protein
- 5.9 g
- Fat
- 14 g
- Carbs
- 6 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 28 g | 162 kcal | 5.9 g | 14 g | 6 g |
| 50 g | 290 kcal | 10.5 g | 25 g | 10.8 g |
| 100 g | 579 kcal | 21 g | 49.9 g | 21.6 g |
| 200 g | 1,158 kcal | 42 g | 99.8 g | 43.2 g |
Additional nutrients · 100 g
- Fiber
- 10.8 g
- Sugars
- 4 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change almonds calories quickly.
FAQ
How many calories are in almonds?
Almonds has about 579 calories per 100 g. A typical handful (28 g) has about 162 calories.
How much protein is in almonds?
Almonds has about 21 g protein per 100 g and about 5.9 g protein per handful.
Is almonds good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026