Macros in Cashews
Cashews has about 553 calories per 100 g, with 18 g protein, 44 g fat and 30 g carbs.
Quick answer
553 kcal
calories per 100 g
- Protein
- 18 g
- Fat
- 44 g
- Carbs
- 30 g
These are reference values. Ingredients and preparation can change the result.
Calories in CashewsServing size calculator
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In your portion
155 kcal
- Protein
- 5 g
- Fat
- 12.3 g
- Carbs
- 8.4 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 28 g | 155 kcal | 5 g | 12.3 g | 8.4 g |
| 50 g | 277 kcal | 9 g | 22 g | 15 g |
| 100 g | 553 kcal | 18 g | 44 g | 30 g |
| 200 g | 1,106 kcal | 36 g | 88 g | 60 g |
Additional nutrients · 100 g
- Fiber
- 3.6 g
- Sugars
- 5.9 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cashews calories quickly.
FAQ
How many calories are in cashews?
Cashews has about 553 calories per 100 g. A typical handful (28 g) has about 155 calories.
How much protein is in cashews?
Cashews has about 18 g protein per 100 g and about 5 g protein per handful.
Is cashews good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026