Macros in Peanuts
Peanuts has about 567 calories per 100 g, with 26 g protein, 49 g fat and 16 g carbs.
Quick answer
567 kcal
calories per 100 g
- Protein
- 26 g
- Fat
- 49 g
- Carbs
- 16 g
These are reference values. Ingredients and preparation can change the result.
Calories in PeanutsServing size calculator
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In your portion
159 kcal
- Protein
- 7.3 g
- Fat
- 13.7 g
- Carbs
- 4.5 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 28 g | 159 kcal | 7.3 g | 13.7 g | 4.5 g |
| 50 g | 284 kcal | 13 g | 24.5 g | 8 g |
| 100 g | 567 kcal | 26 g | 49 g | 16 g |
| 200 g | 1,134 kcal | 52 g | 98 g | 32 g |
Additional nutrients · 100 g
- Fiber
- 7.4 g
- Sugars
- 4.4 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change peanuts calories quickly.
FAQ
How many calories are in peanuts?
Peanuts has about 567 calories per 100 g. A typical handful (28 g) has about 159 calories.
How much protein is in peanuts?
Peanuts has about 26 g protein per 100 g and about 7.3 g protein per handful.
Is peanuts good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026