Macros in Chia seeds
Chia seeds has about 486 calories per 100 g, with 17 g protein, 31 g fat and 42 g carbs.
Quick answer
486 kcal
calories per 100 g
- Protein
- 17 g
- Fat
- 31 g
- Carbs
- 42 g
These are reference values. Ingredients and preparation can change the result.
Calories in Chia seedsServing size calculator
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In your portion
136 kcal
- Protein
- 4.8 g
- Fat
- 8.7 g
- Carbs
- 11.8 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 28 g | 136 kcal | 4.8 g | 8.7 g | 11.8 g |
| 50 g | 243 kcal | 8.5 g | 15.5 g | 21 g |
| 100 g | 486 kcal | 17 g | 31 g | 42 g |
| 200 g | 972 kcal | 34 g | 62 g | 84 g |
Additional nutrients · 100 g
- Fiber
- 33.3 g
- Sugars
- 0.6 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chia seeds calories quickly.
FAQ
How many calories are in chia seeds?
Chia seeds has about 486 calories per 100 g. A typical serving (28 g) has about 136 calories.
How much protein is in chia seeds?
Chia seeds has about 17 g protein per 100 g and about 4.8 g protein per serving.
Is chia seeds good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026