Calories in Waffles
Waffles has about 291 calories per 100 g, with 7.9 g protein, 14.1 g fat and 33 g carbs.
Quick answer
291 kcal
calories per 100 g
- Protein
- 7.9 g
- Fat
- 14.1 g
- Carbs
- 33 g
These are reference values. Ingredients and preparation can change the result.
Macros in WafflesServing size calculator
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In your portion
218 kcal
- Protein
- 5.9 g
- Fat
- 10.6 g
- Carbs
- 24.8 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 146 kcal | 4 g | 7.1 g | 16.5 g |
| 75 g | 218 kcal | 5.9 g | 10.6 g | 24.8 g |
| 100 g | 291 kcal | 7.9 g | 14.1 g | 33 g |
| 200 g | 582 kcal | 15.8 g | 28.2 g | 66 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change waffles calories quickly.
FAQ
How many calories are in waffles?
Waffles has about 291 calories per 100 g. A typical waffle (75 g) has about 218 calories.
How much protein is in waffles?
Waffles has about 7.9 g protein per 100 g and about 5.9 g protein per waffle.
Is waffles good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026