Calories in French toast
French toast has about 229 calories per 100 g, with 7.7 g protein, 11 g fat and 25 g carbs.
Quick answer
229 kcal
calories per 100 g
- Protein
- 7.7 g
- Fat
- 11 g
- Carbs
- 25 g
These are reference values. Ingredients and preparation can change the result.
Macros in French toastServing size calculator
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In your portion
149 kcal
- Protein
- 5 g
- Fat
- 7.2 g
- Carbs
- 16.3 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 3.9 g | 5.5 g | 12.5 g |
| 65 g | 149 kcal | 5 g | 7.2 g | 16.3 g |
| 100 g | 229 kcal | 7.7 g | 11 g | 25 g |
| 200 g | 458 kcal | 15.4 g | 22 g | 50 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change french toast calories quickly.
FAQ
How many calories are in french toast?
French toast has about 229 calories per 100 g. A typical slice (65 g) has about 149 calories.
How much protein is in french toast?
French toast has about 7.7 g protein per 100 g and about 5 g protein per slice.
Is french toast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026