Calories in Boiled Rice
Boiled Rice has about 130 calories per 100 g, with 2.7 g protein, 0.3 g fat and 28.2 g carbs.
Quick answer
130 kcal
calories per 100 g
- Protein
- 2.7 g
- Fat
- 0.3 g
- Carbs
- 28.2 g
These are reference values. Ingredients and preparation can change the result.
Macros in Boiled RiceServing size calculator
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In your portion
205 kcal
- Protein
- 4.3 g
- Fat
- 0.5 g
- Carbs
- 44.6 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 1.4 g | 0.2 g | 14.1 g |
| 100 g | 130 kcal | 2.7 g | 0.3 g | 28.2 g |
| 158 g | 205 kcal | 4.3 g | 0.5 g | 44.6 g |
| 200 g | 260 kcal | 5.4 g | 0.6 g | 56.4 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled rice calories quickly.
FAQ
How many calories are in boiled rice?
Boiled Rice has about 130 calories per 100 g. A typical boiled serving (158 g) has about 205 calories.
How much protein is in boiled rice?
Boiled Rice has about 2.7 g protein per 100 g and about 4.3 g protein per boiled serving.
Is boiled rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026