Calories in Oatmeal with milk
Oatmeal with milk has about 80 calories per 100 g, with 3 g protein, 2.5 g fat and 12 g carbs.
Quick answer
80 kcal
calories per 100 g
- Protein
- 3 g
- Fat
- 2.5 g
- Carbs
- 12 g
These are reference values. Ingredients and preparation can change the result.
Macros in Oatmeal with milkServing size calculator
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In your portion
200 kcal
- Protein
- 7.5 g
- Fat
- 6.3 g
- Carbs
- 30 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 40 kcal | 1.5 g | 1.3 g | 6 g |
| 100 g | 80 kcal | 3 g | 2.5 g | 12 g |
| 200 g | 160 kcal | 6 g | 5 g | 24 g |
| 250 g | 200 kcal | 7.5 g | 6.3 g | 30 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change oatmeal with milk calories quickly.
FAQ
How many calories are in oatmeal with milk?
Oatmeal with milk has about 80 calories per 100 g. A typical bowl (250 g) has about 200 calories.
How much protein is in oatmeal with milk?
Oatmeal with milk has about 3 g protein per 100 g and about 7.5 g protein per bowl.
Is oatmeal with milk good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026