Calories in Roti
Roti has about 297 calories per 100 g, with 8 g protein, 4.4 g fat and 56 g carbs.
Quick answer
297 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 4.4 g
- Carbs
- 56 g
These are reference values. Ingredients and preparation can change the result.
Macros in RotiServing size calculator
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In your portion
119 kcal
- Protein
- 3.2 g
- Fat
- 1.8 g
- Carbs
- 22.4 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 40 g | 119 kcal | 3.2 g | 1.8 g | 22.4 g |
| 50 g | 149 kcal | 4 g | 2.2 g | 28 g |
| 100 g | 297 kcal | 8 g | 4.4 g | 56 g |
| 200 g | 594 kcal | 16 g | 8.8 g | 112 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roti calories quickly.
FAQ
How many calories are in roti?
Roti has about 297 calories per 100 g. A typical roti (40 g) has about 119 calories.
How much protein is in roti?
Roti has about 8 g protein per 100 g and about 3.2 g protein per roti.
Is roti good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026