Calories in Brown rice
Brown rice has about 123 calories per 100 g, with 2.7 g protein, 1 g fat and 25.6 g carbs.
Quick answer
123 kcal
calories per 100 g
- Protein
- 2.7 g
- Fat
- 1 g
- Carbs
- 25.6 g
These are reference values. Ingredients and preparation can change the result.
Macros in Brown riceServing size calculator
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In your portion
240 kcal
- Protein
- 5.3 g
- Fat
- 2 g
- Carbs
- 49.9 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 62 kcal | 1.4 g | 0.5 g | 12.8 g |
| 100 g | 123 kcal | 2.7 g | 1 g | 25.6 g |
| 195 g | 240 kcal | 5.3 g | 2 g | 49.9 g |
| 200 g | 246 kcal | 5.4 g | 2 g | 51.2 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change brown rice calories quickly.
FAQ
How many calories are in brown rice?
Brown rice has about 123 calories per 100 g. A typical cooked cup (195 g) has about 240 calories.
How much protein is in brown rice?
Brown rice has about 2.7 g protein per 100 g and about 5.3 g protein per cooked cup.
Is brown rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026