Calories in Blini
Blini has about 180 calories per 100 g, with 5 g protein, 6 g fat and 26 g carbs.
Quick answer
180 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 6 g
- Carbs
- 26 g
These are reference values. Ingredients and preparation can change the result.
Macros in BliniServing size calculator
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In your portion
162 kcal
- Protein
- 4.5 g
- Fat
- 5.4 g
- Carbs
- 23.4 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 90 kcal | 2.5 g | 3 g | 13 g |
| 90 g | 162 kcal | 4.5 g | 5.4 g | 23.4 g |
| 100 g | 180 kcal | 5 g | 6 g | 26 g |
| 200 g | 360 kcal | 10 g | 12 g | 52 g |
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change blini calories quickly.
FAQ
How many calories are in blini?
Blini has about 180 calories per 100 g. A typical serving (90 g) has about 162 calories.
How much protein is in blini?
Blini has about 5 g protein per 100 g and about 4.5 g protein per serving.
Is blini good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026