Calories in Protein pancakes
Protein pancakes has about 170 calories per 100 g, with 12 g protein, 5 g fat and 18 g carbs.
Quick answer
170 kcal
calories per 100 g
- Protein
- 12 g
- Fat
- 5 g
- Carbs
- 18 g
These are reference values. Ingredients and preparation can change the result.
Macros in Protein pancakesServing size calculator
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In your portion
204 kcal
- Protein
- 14.4 g
- Fat
- 6 g
- Carbs
- 21.6 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 85 kcal | 6 g | 2.5 g | 9 g |
| 100 g | 170 kcal | 12 g | 5 g | 18 g |
| 120 g | 204 kcal | 14.4 g | 6 g | 21.6 g |
| 200 g | 340 kcal | 24 g | 10 g | 36 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change protein pancakes calories quickly.
FAQ
How many calories are in protein pancakes?
Protein pancakes has about 170 calories per 100 g. A typical serving (120 g) has about 204 calories.
How much protein is in protein pancakes?
Protein pancakes has about 12 g protein per 100 g and about 14.4 g protein per serving.
Is protein pancakes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026