Calories in Vinaigrette salad
Vinaigrette salad has about 95 calories per 100 g, with 2 g protein, 5 g fat and 11 g carbs.
Quick answer
95 kcal
calories per 100 g
- Protein
- 2 g
- Fat
- 5 g
- Carbs
- 11 g
These are reference values. Ingredients and preparation can change the result.
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In your portion
190 kcal
- Protein
- 4 g
- Fat
- 10 g
- Carbs
- 22 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 48 kcal | 1 g | 2.5 g | 5.5 g |
| 100 g | 95 kcal | 2 g | 5 g | 11 g |
| 200 g | 190 kcal | 4 g | 10 g | 22 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change vinaigrette salad calories quickly.
FAQ
How many calories are in vinaigrette salad?
Vinaigrette salad has about 95 calories per 100 g. A typical serving (200 g) has about 190 calories.
How much protein is in vinaigrette salad?
Vinaigrette salad has about 2 g protein per 100 g and about 4 g protein per serving.
Is vinaigrette salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026