Calories in Udon noodles
Udon noodles has about 130 calories per 100 g, with 5 g protein, 1 g fat and 26 g carbs.
Quick answer
130 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 1 g
- Carbs
- 26 g
These are reference values. Ingredients and preparation can change the result.
Macros in Udon noodlesServing size calculator
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In your portion
390 kcal
- Protein
- 15 g
- Fat
- 3 g
- Carbs
- 78 g
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 2.5 g | 0.5 g | 13 g |
| 100 g | 130 kcal | 5 g | 1 g | 26 g |
| 200 g | 260 kcal | 10 g | 2 g | 52 g |
| 300 g | 390 kcal | 15 g | 3 g | 78 g |
Additional nutrients · 100 g
- Fiber
- 2.1 g
- Sugars
- 0.6 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change udon noodles calories quickly.
FAQ
How many calories are in udon noodles?
Udon noodles has about 130 calories per 100 g. A typical bowl (300 g) has about 390 calories.
How much protein is in udon noodles?
Udon noodles has about 5 g protein per 100 g and about 15 g protein per bowl.
Is udon noodles good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026