Calories in Soba noodles
Soba noodles has about 99 calories per 100 g, with 5 g protein, 0.1 g fat and 21 g carbs.
Quick answer
99 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 0.1 g
- Carbs
- 21 g
These are reference values. Ingredients and preparation can change the result.
Macros in Soba noodlesServing size calculator
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In your portion
297 kcal
- Protein
- 15 g
- Fat
- 0.3 g
- Carbs
- 63 g
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 50 kcal | 2.5 g | 0.1 g | 10.5 g |
| 100 g | 99 kcal | 5 g | 0.1 g | 21 g |
| 200 g | 198 kcal | 10 g | 0.2 g | 42 g |
| 300 g | 297 kcal | 15 g | 0.3 g | 63 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change soba noodles calories quickly.
FAQ
How many calories are in soba noodles?
Soba noodles has about 99 calories per 100 g. A typical bowl (300 g) has about 297 calories.
How much protein is in soba noodles?
Soba noodles has about 5 g protein per 100 g and about 15 g protein per bowl.
Is soba noodles good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026