Calories in Dal
Dal has about 120 calories per 100 g, with 6 g protein, 4 g fat and 16 g carbs.
Quick answer
120 kcal
calories per 100 g
- Protein
- 6 g
- Fat
- 4 g
- Carbs
- 16 g
These are reference values. Ingredients and preparation can change the result.
Macros in DalServing size calculator
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In your portion
300 kcal
- Protein
- 15 g
- Fat
- 10 g
- Carbs
- 40 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 60 kcal | 3 g | 2 g | 8 g |
| 100 g | 120 kcal | 6 g | 4 g | 16 g |
| 200 g | 240 kcal | 12 g | 8 g | 32 g |
| 250 g | 300 kcal | 15 g | 10 g | 40 g |
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change dal calories quickly.
FAQ
How many calories are in dal?
Dal has about 120 calories per 100 g. A typical bowl (250 g) has about 300 calories.
How much protein is in dal?
Dal has about 6 g protein per 100 g and about 15 g protein per bowl.
Is dal good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026