Calories in Rice cakes
Rice cakes has about 387 calories per 100 g, with 8 g protein, 2.8 g fat and 82 g carbs.
Quick answer
387 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 2.8 g
- Carbs
- 82 g
These are reference values. Ingredients and preparation can change the result.
Macros in Rice cakesServing size calculator
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In your portion
35 kcal
- Protein
- 0.7 g
- Fat
- 0.3 g
- Carbs
- 7.4 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 9 g | 35 kcal | 0.7 g | 0.3 g | 7.4 g |
| 50 g | 194 kcal | 4 g | 1.4 g | 41 g |
| 100 g | 387 kcal | 8 g | 2.8 g | 82 g |
| 200 g | 774 kcal | 16 g | 5.6 g | 164 g |
Additional nutrients · 100 g
- Fiber
- 2.2 g
- Sugars
- 1 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rice cakes calories quickly.
FAQ
How many calories are in rice cakes?
Rice cakes has about 387 calories per 100 g. A typical cake (9 g) has about 35 calories.
How much protein is in rice cakes?
Rice cakes has about 8 g protein per 100 g and about 0.7 g protein per cake.
Is rice cakes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026