Calories in Crackers
Crackers has about 450 calories per 100 g, with 9 g protein, 16 g fat and 68 g carbs.
Quick answer
450 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 16 g
- Carbs
- 68 g
These are reference values. Ingredients and preparation can change the result.
Macros in CrackersServing size calculator
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In your portion
135 kcal
- Protein
- 2.7 g
- Fat
- 4.8 g
- Carbs
- 20.4 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 30 g | 135 kcal | 2.7 g | 4.8 g | 20.4 g |
| 50 g | 225 kcal | 4.5 g | 8 g | 34 g |
| 100 g | 450 kcal | 9 g | 16 g | 68 g |
| 200 g | 900 kcal | 18 g | 32 g | 136 g |
Additional nutrients · 100 g
- Fiber
- 3 g
- Sugars
- 4.8 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change crackers calories quickly.
FAQ
How many calories are in crackers?
Crackers has about 450 calories per 100 g. A typical serving (30 g) has about 135 calories.
How much protein is in crackers?
Crackers has about 9 g protein per 100 g and about 2.7 g protein per serving.
Is crackers good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026