Calories in Cereal bar
Cereal bar has about 410 calories per 100 g, with 6 g protein, 12 g fat and 70 g carbs.
Quick answer
410 kcal
calories per 100 g
- Protein
- 6 g
- Fat
- 12 g
- Carbs
- 70 g
These are reference values. Ingredients and preparation can change the result.
Macros in Cereal barServing size calculator
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In your portion
164 kcal
- Protein
- 2.4 g
- Fat
- 4.8 g
- Carbs
- 28 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 40 g | 164 kcal | 2.4 g | 4.8 g | 28 g |
| 50 g | 205 kcal | 3 g | 6 g | 35 g |
| 100 g | 410 kcal | 6 g | 12 g | 70 g |
| 200 g | 820 kcal | 12 g | 24 g | 140 g |
Additional nutrients · 100 g
- Fiber
- 3 g
- Sugars
- 17.5 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cereal bar calories quickly.
FAQ
How many calories are in cereal bar?
Cereal bar has about 410 calories per 100 g. A typical bar (40 g) has about 164 calories.
How much protein is in cereal bar?
Cereal bar has about 6 g protein per 100 g and about 2.4 g protein per bar.
Is cereal bar good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026