Calories in Pasta with tuna
Pasta with tuna has about 160 calories per 100 g, with 11 g protein, 3 g fat and 23 g carbs.
Quick answer
160 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 3 g
- Carbs
- 23 g
These are reference values. Ingredients and preparation can change the result.
Macros in Pasta with tunaServing size calculator
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In your portion
480 kcal
- Protein
- 33 g
- Fat
- 9 g
- Carbs
- 69 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 80 kcal | 5.5 g | 1.5 g | 11.5 g |
| 100 g | 160 kcal | 11 g | 3 g | 23 g |
| 200 g | 320 kcal | 22 g | 6 g | 46 g |
| 300 g | 480 kcal | 33 g | 9 g | 69 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pasta with tuna calories quickly.
FAQ
How many calories are in pasta with tuna?
Pasta with tuna has about 160 calories per 100 g. A typical plate (300 g) has about 480 calories.
How much protein is in pasta with tuna?
Pasta with tuna has about 11 g protein per 100 g and about 33 g protein per plate.
Is pasta with tuna good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026