Calories in Turkey sandwich
Turkey sandwich has about 195 calories per 100 g, with 13 g protein, 5 g fat and 24 g carbs.
Quick answer
195 kcal
calories per 100 g
- Protein
- 13 g
- Fat
- 5 g
- Carbs
- 24 g
These are reference values. Ingredients and preparation can change the result.
Macros in Turkey sandwichServing size calculator
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In your portion
293 kcal
- Protein
- 19.5 g
- Fat
- 7.5 g
- Carbs
- 36 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 98 kcal | 6.5 g | 2.5 g | 12 g |
| 100 g | 195 kcal | 13 g | 5 g | 24 g |
| 150 g | 293 kcal | 19.5 g | 7.5 g | 36 g |
| 200 g | 390 kcal | 26 g | 10 g | 48 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change turkey sandwich calories quickly.
FAQ
How many calories are in turkey sandwich?
Turkey sandwich has about 195 calories per 100 g. A typical sandwich (150 g) has about 293 calories.
How much protein is in turkey sandwich?
Turkey sandwich has about 13 g protein per 100 g and about 19.5 g protein per sandwich.
Is turkey sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026